Unlock the benefits of nature + exercise

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What we innately know is now validated by science. That being active outdoors feels great, providing outstanding holistic health and fitness benefits.

Core Principals of Green X


Green X is founded on 7 core principles that embody green exercise and are backed by scientific research. Combined, these create the benchmarks for outdoor exercise.

  • Environment

  • Earthing

  • Movement

  • Breath

  • Time

  • Holistic

  • Connectivity