Green Exercise

Green exercise refers to physical exercise undertaken in natural environments. Professor Jules Pretty coined the phrase ‘green exercise’ in 2005.

There are so many health benefits both mentally and physically that are gained from active engagement in nature yet we are spending less time outdoors then ever before. In fact:

  • We spend less time outdoors then maximum security prisoners
  • We are 70% deficient in Vitamin D

It’s time to disconnect to reconnect and get moving outdoors. Grab a friend, be active, explore the great outdoors and most importantly have FUN!.

You can even share your awesome adventures on Instagram with us at @greenx7 and you might just be chosen as the next GreenX7 Ambassador.

For more information on the benefits of green exercise follow this link to the website or purchase the book.

GreenX7 App Launching Soon

Developed over four years, the X7 Core Elements app will show you how to enhance your life with improved health and well-being. This interactive tool has been designed to support the lives of adults, teens and children and is a fundamental tool for health and lifestyle professionals.

Enter your email address below to be notified when our app is available.

At GreenX7 we whole heartedly believe that to live the best life possible is to ‘Live YOUR Life. GreenX7 Ambassadors have been handpicked to help others reconnect to themselves, each other and the natural environment. They all have one thing in common, that they value and respect themselves to want to live a life that is healthy, happy and full – and wish the same for others. Could you be a GreenX7 Ambassador?